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I started growing my beard in Australia 5 years ago and together we’ve been through the highs and lows that come with life. Beards are known to be a mans most personal possession & I’m proud of the dedication, patience and perseverance it has taken me grow such a magnificent one. Having gone through the grief that comes with losing a friend through suicide, I am doing my bit to promote mental health and wellbeing & help reduce the stigma surrounded by it. I’m brave enough to admit that I’ve held things in when going through hard times. I have suffered with anxiety & at times rather than opening up to my mates, I would open a bottle instead.
Suicide is the leading cause of young deaths in the UK, 75% of which are men. In Australia it remains the leading cause of death for people aged between 15 and 44. Globally, the rate of suicide is alarmingly high, Too many men are ‘toughing it out’, keeping their feelings to themselves and struggling in silence. The Movember Foundation is aiming to reduce the rate of male suicide by 25% by 2030, and I want to help them get there. Help me stop men dying too young. In Australia 85 per cent of the population know someone who has died by suicide. From the tradies, doctors, farmers to the members of our LGBTI communities, many have died because they didn’t know how to ask for support when they needed it most. They could see no end to the pain they were living, other than to die. The stereotype that most Aussie males struggle to live up to: The tough, unflinching and unemotional bloke who loves being with his mates and can drink like a sailor. When he’s feeling the pinch, he keeps it to himself. Many Australian & British men are not good at dealing with poor mental health and unfortunately this tips them into a downward spiral of hopelessness, poor decision making and poor resilience to day to day life stresses. SOMETHING’S GOTTA CHANGE. Talk, Ask, Listen, Encourage action, Check in!
Categories: Expat life